National Target Squad

Aim:

The National Target Squad program provides competitive training program aimed at competing at National Age & Open Championships. The National Squad caters for athletes aged primarily 13+ years all of which are swimming at a competitive level.

Competitions:

Swimmers will be members of the LeFevre Portside Swimming Club. Swimmers should compete in the various State Qualifying meets set out by their Coach each season. In these meets swimmers should endeavor to achieve National Qualifying times in order to compete at National Age & Open Championships.

Equipment:

Swimmers must have their own drink bottle, goggles, flippers, pull-buoy, band, paddles, snorkel, noseclip and kickboard at every training session.

Training Sessions: 

Swimmers in National Target Squad will undergo a training program aimed at achieving their best competitive results at National Age & Open Championships.  Swimmers must be prepared to commit to 6-7 sessions a week.

National

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

Time

5.00-7.00am

5.00-6.00pm

(gym)

6.00-7.30pm

5.10-7.00pm

 

 5.00-7.00am

4.40-6.30pm

5.00-7.00am

5.00-7.00am

&

7.00-8.00am (gym)

 

In addition, swimmers are expected to complete the Pilates DVD 3 times a week.

Sponsors

Portside Swim and Leisure Centre
JJEM Finance Solutions